We’re Back!

We’re back!!! And with a bang hopefully….. So if you haven’t ventured out since Christmas then you could ease yourself back this weekend before the official start date of Monday Jan 14th.

There will be a cycle tomorrow morning at 9am from the leisure centre. There will also be a hill run up Coum on Sunday morning at 10am. Meet at the yellow bridge at 9:40 if you don’t know where to drive to.

Then the real torture officially starts on Monday. The usual plan applies, see below.


Please let me (Mary) know if you plan on doing Hell of the West this year on June 29th and if you require accommodation. I need to know ASAP.


If anyone requires gear let me know. A payment will be required at time of order.

Ring of Clare:

There are a few people signed up for the Ring of Clare on July 27th if anyone else wants to sign up. There are limited spaces. Google it and it will bring you to the link.

CBS run:

The annual CBS 10k and 5 K run takes place on Sunday January 27th at 11am. Registration is at 10am.


We are into our second training semester so if you have managed to sneak through the first semester with none please make sure to cover yourself by logging onto Triathlon Ireland and signing up.


John will send out the much anticipated text looking for names for the next round of Tuesday spinning sessions. It will be the same as the last time where registered members will be accepted on a first come first served basis. He loves creating a bit of suspense!



Day Morning Evening
Monday Run at 7pm Dromin Rd
Tuesday 6:30am swim  

Spinning at 7pm leisure centre.

Masters swim at 8pm




Rest Day




6:30am swim


Interval run 7pm Dromin Rd




6:30am masters swim






Sunday Hill run at 10am



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