Spring into Action!

Now that the clocks have jumped forward an hour, its time for us to spring into the new training schedule! I can’t guarantee Darren’s sets will get any easier, but im hopeful that the weather might entice us all out in the evenings after the glorious week we just had!

So what’s changed? The swims will stay the same until the lake warms up a little more! Looking forward to that first trip and the expletives!!!

Monday: we will start the CBS run sets this Monday, April 1st. This is not an April fools joke! This starts at the usual time of 7:00pm.

Tuesday: beginner friendly cycle, suitable for all levels. Leaving at 6:45pm sharp from nenagh leisure centre. We are aiming to head in the direction of Moneygall and hoping to be back around 8pm. Please make sure you have high-vis gear or bike lights.

Wednesday: is still a free evening for the next few weeks, until we start the Nenagh 5K run series mid April.

Thursday: we are looking at what we can put on of a Thursday evening we will let ye know mid April. For now its free.

Weekends: Saturday morning cycle still continues. See updates on viber.


We are only 5 weeks away from the north tipp sprint so if you plan on doing it please get registering and organising your marshal replacement.


The club wishes Paula O’Dwyer a speedy recovery due to a broken foot. Dont worry Paula, im sure Darren will have some lovely sets for you to return to when you are back in action. We know a good doctor who can supervise ya!



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