Winter Training – Block completed

And thats a wrap!!

We have reached the end of the first block of training so well done to all members for sticking with it as the days got darker and wetter. It is now time for a well deserved rest for the next couple of weeks and put the feet up!

However, if that is not the type of personality you are well there will be a number of unofficial sessions and festive races to keep you going while we are on official break. Keep an eye on the Viber group for more on this and check out some of the unofficial sessions running below.


This week saw us undertake a number of end of term assessments. On Thursday we had good times for the 750m swim and that was followed up by a repeat of the timed 5k with good conditions on our testing course. We completed the first 10 miler of the season on Saturday and then it was down to the pool for the biggest torture session of the week in the form of the Masters / Tri club gala. A lot of tired bodies after the various events but there was still enough in the tank for the Tri club relay team to overcome the Masters and successfully defend the Relay crown! Roll on next year!

The week ended with our annual Christmas party and on MC for the night was the mouth of the south “I cant get a word in” Keith Butler. The festive sum of a drink was offered to all our high achievers over the previous season from half-marathons and marathons to half-ironman and our newest Ironmen (or Ironpeople as we were told!). The club people of the year went to the formidable duo of James and Yvonne Sheahan who we think did every race and Marathon on the Irish calendar last year!


Well done all and thanks to all who made the effort to come along and support the club!


We will be back up and running with the second block of training starting Monday 15th January 2018!

Club Membership

Again….a gentle reminder over the break. in a process that is akin to getting blood from a stone …….we ask our members to join the club for the coming year. Membership forms for Seniors and Juniors are available on the website under the “About us” tag at the top of this page or alternatively can be collected at the reception area in the Leisure Centre. Committee members will be at all sessions so you can hand in your form at any session.

Also Triathlon Ireland are up and running for membership and this can be obtained on the TI website where you will also find more details on this. The cost of TI membership has unfortunately increased for the coming year so take a look at site for more on this.

We have included bank details for membership and this has been posted on the “About us” page on the website for anyone who wishes to pay by bank transfer, just remember to include details of who you are and send an application form (can be sent in electronically to the club email at

As a number of members have taken the opportunity to join the club using the electronic bank details we will be publishing a list of club members to date during the week. Please take a look at this list and if your name is not included and should be well let us know!!!!!

Predator Junior Training day

A number of our junior members attended the latest training day in UL on Saturday. This session focused mainly on the swim and run components and was well received by all club members in attendance. The club would like to thank Anna and Tony for their time and effort in setting up this day and we look forward to the next one in the new year.

Weekly training

The official sessions may have come to an end but there will still be some unofficial sessions running and add to that a number of festive races. We have listed this below and will keep you updated on the Viber group of any additions.

Swimming sessions: The 2 morning sessions will continue next week and will be some easy stroke development work.

Running sessions: We will have some easy longer runs on offer over the couple of weeks and will send updates on the Viber group. There are a number of festive events on over the coming month and some of these are below if you are interested.

  • Christmas day run 4 mile: Nenagh CBS 11am
  • St. Stephens day 5k: Borrisoleigh 11am (there may be a group cycling over and back so will update on Viber)
  • New Years day 5k: Kilcoleman 12pm

Bike sessions: No formal bike sessions but keep an eye on the Viber group for any groups heading out.


Keeper Trek: Some club members will be seeing about organising a trek up Keeper Hill over the course of the break and will let ye know more on this via the Viber group.

All that remains is to thank all club members for the ongoing support over the course of the last 10 weeks and we hope ye have a safe and happy Christmas and New year…..we will see ye all for more in the middle of January!


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