Jan
15
2017

Winter Training 2

Weekly training

1 week back and it is good to see most of the familiar faces back in action! Meanwhile in the background the club committee have been busy getting the current season events up and running so expect this report to be a little bit long while we give the lowdown on some of what the club is offering over the coming season….so sit down with a cuppa and have a read!!!!!!

Junior club – Bikepark

The first Junior club session took place on Saturday and the destination was the Bikepark in Ballingarry. A group of over 30 junior and not so junior members arrived to take the slopes on by storm in what was a great afternoon on the mountain bikes and everyone made it out in one piece! Well done all!

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We will organise a repeat visit later in the year and will keep ye informed in upcoming reports!

Nenagh CBS 5K/10K

The annual CBS run took place in rather damp conditions on Sunday morning and a number of our senior and junior members attended this local event so well done to all!

North Tipp sprint 2017

The first National series race of the year is again our own North Tipp Sprint and takes place on Saturday April 15th. We are due to go live with registration on Monday 23rd January at 9am and this usually sells out pretty quick.

As ever we actively encourage members to take part in this event but ask that if you plan on entering that you can get someone to help marshal the event in your place, and if you have taken part in the race over the last number of years to perhaps marshal this year and give members who do not get an opportunity to potentially take part!

The success of this event in the past has come from the help the club receives from club members in organising and running the event and so this year we again hope for the same level of support!

More details on this race can be found on the North Tipp sprint tab on the website or by clicking on the link below:

North Tipp Sprint 2017

“Try a tri” 2017

The annual Lions club “try a tri” date has been set for Saturday June 10th at 10am and over the coming months we will keep you updated on this and any preparatory sessions the club are running. Again, if you know of anyone who is looking for a new challenge in 2017 then why not invite them to any of the club sessions and target this event in early Summer!!!

As part of the pre-launch for this event there will be a promotion taking place on Tuesday 24th January at 5pm in association with Asics and A Sportman’s Dream and we will give you more details on this during the week!

Yearly Calendar

The committee have had sleepless night and many a running battle but all to the end of preparing the season calendar for 2017. This year we have put together a senior and junior calendar for events and hope that we can get as many members attending these as possible.

So we would ask that before you sign-up for any triathlons for the coming season that you look at the calendar and try to pick events the club are focusing on. Triathlon is in essence an individual sport but wherever possible we are trying to bring in a group ethos and social element, but need members to buy into this, and we hope that we can get good member groups at the calendar events.

Check out the season calendar in the Triathlon Calendar tab on the club website or by clicking the link below:

Club calendar 2017

To kick us off this year, first up is our initial Club training weekend and is due to take place Sat 25th – Sun 26th February. We have a couple of plans in motion for this and will let you know in a future report so stay tuned!!!!!!

 

Junior / Novice sessions

Junior / novice turbo training continues this Tuesday at 6pm in Nenagh GAA Complex. Novice running takes place on Thursday at 6.30pm in Nenagh College.

The next Junior weekend session planned is back in Nenagh CBS on Saturday January 28th at 12.30pm.

As previously mentioned the Junior calendar has been published and can be found in the training tab on the club website or by clicking on the link below:

Club calendar 2017

 

Upcoming Events

We have been asked to let you know about a number of events that are coming up so have outlined these briefly below:

Nutrition seminars

My name is Paul Ogle. I’m with the Waterford triathlon club. I am doing some work with Bryan McCrystal and he is launching a nutrition based seminar based on triathlon and Ironman and the tips and pitfalls to watch out for in the lead up to races. He is supported by a top nutritionist Barry Murray who will be detailing the types of foods and supplements that should be included for athletes to maximise their investment into the sport.  The seminars will be starting on March 4th and depending on uptake, we intend on running four throughout the country, but the initial one will be in Dublin, with places restricted to about sixty people.  I was wondering if I could ask you to put a link onto your club website and facebook page to the event and see if your members would have any interest. Booking is done directly through the following link (https://www.eventbrite.com/e/the-ironman-nutritional-blueprint-tickets-29358156035?aff=eac2)

Clonmel Duathlon

 

Clonmel duathlon

Adventure Race website

Hello. My name is Greg Dillon and next week I am launching a brand new website:

www.kayathlon.ie

( https://www.facebook.com/Kayathlon-1332526283427229/ ), a site dedicated to adventure racing in Ireland. I was wondering would you mind sharing out my Facebook page to your members as many of them may have an interest in Adventure Races. Thanks

 

Membership

A number of members have asked about membership forms etc. so we have posted again the link to the forms and TI membership information. Any issues or questions contact Paul at (086) 1950330.

For insurance reasons it is important that all members hand in a completed membership form.

Senior Triathlon / Cycling club form

Junior Triathlon / Cycling club form

Triathlon Ireland / Swim Ireland Membership

As this stage in the year annual membership to Triathlon Ireland is due and there are a number of membership types. Remember that Triathlon Ireland is required so that you are insured for training purposes over the course of the year so it is important that you check the website and join TI at some level so that you are covered.

This year TI has introduced a combined racing membership with Swim Ireland. The combined cost is €75 and allows members to race in both TI events and Swim Ireland events.

With the formation of Nenagh masters we would hope that swimmers attending these events will take out the combined licence and attend some of the swimming galas over the course of the season.

For more details on this visit the Triathlon Ireland website by following the link below:

www.triathlonireland.com

Weekly training

Swimming

We covered the swimming sessions the club offers in detail last week but just there have been a few issues raised regarding cost. Again, as a club we are doing everything we can to keep club costs to a minimum….if we owned our own pool then maybe we could offer a further reduction but without this there is going to be some cost involved! But again we will say that in comparison to almost all other triathlon or swimming clubs we are far cheaper and give numerous options so you can choose what suits.

Again in summary,

  • Tuesday 6.30am: Lane Swimming (no coach cost)
  • Wednesday 9pm: Coached Session (€7)
  • Thursday 6.30am: Lane Swimming (no coach cost)
  • Friday 6.30am: Coached Session (€7)

 

The morning sessions are cost neutral and only require leisure centre admission, so if you avail of a leisure centre pass this will further reduce cost.

The Wednesday evening and Friday morning sessions can be paid in advance (which costs less than the price of a regular swim!!) or for a small bit extra on a pay-as-you-go basis, but is not covered by a membership pass so means you do need to pay the full €7 each time at reception and you need to sign-in as the club have to hire a lane for these sessions. 

 

Swimming sessions: 2 morning sessions this week.  Tuesday morning is a short sprint set while Thursday is a long distance swim set.

Shorter versions for the novice lane will be supplied on the morning and will cover 1-1.5k.

 

 

  Thursday 19th January  
   
Warm-up 4 x 50m f/c easy-stroke  
  1 x 50m b/c easy-stroke                        (250m)  
  4 x 50m f/c easy-breath 4th  
  1 x 50m b/c easy-stroke           x 2       (500m) 750m
   
Main-set 4 x 50m f/c build  
  1 x 50m b/c easy                         x 2       (500m)  
   
  750m f/c breathe on 4th                         (750m)  
   
  5 x 50m f/c kick 1,3, 5 side  
  4 x 25m f/c sprint                                    (350m) 1600m
   
   
Cool-down 200m f/c easy 200m
   
TOTAL 2550m

 

 

 

Running session: The Thursday session on the Dromin road will be a long-interval repeat session.

A shorter set that is novice friendly will run in tandem to the main set.

 

 

  Thursday 19th January  
   
Warm-up 15min easy 3000m
   
Main-set 1 x 50m build  
  1 x 50m drill                                     x 4    (400m)  
   
  1km x 6 increasing pace  
  90sec recovery between each               (6000m)  
   
Novice 1km x 4 increasing pace  
  90sec recovery between each  (4000m)  
  6400m
   
Cool-down 800m easy 800m
   
TOTAL 10200m

The full weekly schedule:

Day Morning Evening
 Monday Circuits: 7.00pm

GAA complex

Tuesday Morning Swim: 6:30am

Leisure Centre

Lane 1: Novice lane

Turbo training:

6.00-8pm: Seniors

GAA complex (run 8pm)

Wednesday Wed swim: 9.00pm

Leisure Centre

Thursday Morning Swim: 6:30am

Leisure Centre

Lane 1: Novice lane

Run intervals: 6.30pm

Dromin Road.

Novice set included

Friday Fri swim: 6.30am

Leisure Centre

Saturday Saturday cycle: 9am

Abbey court hotel

Sunday  Sunday cycle: 8am Tescos Nenagh


 Have a good week out there!

 

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