The clocks are finally back in summer mode so with the longer evenings we will soon be switching to Spring training mode. Another 2 weeks of the current schedule as it is and then we will see some major overhauls with the start of the time trial league, run series and Thursday Summer league cycle…more than enough to keep all members occupied!
Club Training Weekend 2
This weekend saw our second club weekend…..small in number would be the general take and the results of the duathlon are already up…..that is it now until the Lahinch training weekend at the end of May and more on this in an upcoming report.
A number of changes will continue for the next 2 weeks, where we will then switch to the Spring training schedule, starting with our annual club week in the run up to the North Tipp Sprint.
Monday night running session
The long steady run will continue for the next 2 weeks and will build on the 10k from last week. This week will be a 12k run and as ever there will be a number of turn off points for those not wishing to do the full 12k.
Meet at Nenagh College at 7pm
Swimming sessions: 2 morning sessions this week. Tuesday morning is a Masters set variation while Thursday is a triathlon-specific set.
Shorter versions for the novice lane will be supplied on the morning and will cover 1-1.5k.
|Thursday 30th March|
|25m full stroke on return (200m)|
|1 x 50m b/c x 3|
|Main-set||2 x 100m f/c drill (head-up breathe)|
|2 x 100m f/c (race start) x 3 (1200m)|
|4 x 50m f / c|
|2 x 50m b / c (300m)|
|3 x 50m f/c kick|
|4 x 25m f/c sprint (350m)||1850m|
|Cool-down||200m f/c easy||200m|
Running session: The Thursday session on the Dromin road will be a 400m repeat session with a shorter novice set on offer.
Meet at Nenagh College at 6.30pm.
|Thursday 30th March
|Main-set||1 x 50m build|
|1 x 50m drill x 4 (800m)|
|12 x 400m (30min interval)|
|1min recovery between each (4800m)|
|Novice||8 x 400m (25min interval)|
|1min recovery between each (3200m)|
The full weekly schedule:
|Monday||Monday run: 7:00pm
|Tuesday||Morning Swim: 6:30am
Lane 1: Novice lane
|Wednesday||Wed swim: 9:00pm
|Thursday||Morning Swim: 6:30am
Lane 1: Novice lane
|Run intervals: 6:30pm
Novice set included
|Friday||Fri swim: 6:30am
|Saturday||Saturday cycle: 9am
Abbey Court hotel
|Sunday||Sunday cycle: TBC
Have a good week out there!