Nov
24
2016

Winter Duathlon 1

Winter Duathlon 1

The time for shouting is over………….the first of our pre-break events takes place this weekend in the form of a Duathlon (Run-Bike-Run)!!

This will take place on Sunday 27th Nov starting at 11am at Lisboney Industrial estate, just past Nenagh Leisure centre on the Dublin road.

There are a wide variety of distances to choose from and this event is open to all members and any non-members who wishes to give it a go……all that is required is a bike, helmet and runners!

And for those who are concentrating on the running side of things there is the offer of a 5k out and back loop if you wish to join the fun!!!!

There will be routes for both Senior and Junior members and marshals will be on hand to give assistance and to get splits for each leg. The shorter run legs will take place in Lisboney estate, with the longer ones on the Dublin road. The bike leg will head out on the Dublin road with a number of turn around points and the final one being the first roundabout at the Motorway M7 flyover.

Bike route

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Run route

duathlon

Junior route

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Recommended distances:

  • Seniors: 4k – 10k – 2k
  • Novice: 2k – 5k – 1k
  • Runners: 5k
  • Juniors >12: 2k – 5k – 1k
  • Junior u12: 800m – 5k – 800m
  • Junior u10: 600m – 3k – 600m
  • Junior u8: 400m – 1.5k – 400m

So if you are free why not come down for a bit of craic…..what else would ya be up to on a Sunday morning!!!!!!

 

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