Weekly update + training

Weekly update

A relatively calm week from what had preceded it but still enough on the calendar to keep everyone entertained!! The time-trial league, run series, and summer league were all well attended during the week and long may this continue!! The fine weather continued for the week so long may that go on!!

Lough Derg Sprint

Our second race of the year is taking place in July and registration is open. The lake swim is ideal for anyone getting used to open water swimming and we promise the weather will be good!!!

So if you have not yet registered then get going before its all full!!!!!

https://registration.mylaps.com/loughdergsprint/

Club gear

The account for ordering gear has been set-up so if you require triathlon gear for the coming season you can log on directly yourself and purchase whatever you need.

In order to access the account you need to go to:

http://shop.vergesport.com/management/register.aspx

Enter your email, a password will then be sent to your email then go to

http://shop.vergesport.com/login.aspx

Enter your email and temporary password and you then register for the verge system and have access to all the team stores. You then click on the NenaghTriClub logo and enter the password that will be sent via the Viber group.

Tri Club jackets ready for people to order if interested. Price is 50 euro with 10% discount going to registered club members. Orders will be taking next Monday at running where people can try what size they would like.

 UPCOMING EVENT: The Great Limerick Run May 1st

Weekly training

The summer schedule is now in full swing and there are a number of sessions to keep ye going!!

Time trial league

The third of our time trials will take place again on Tuesday at 6.30pm. Time is running out on this one so if you want to test yourself on the 20k and 36k then you have 2 more weeks!!!! Again, if anyone is taking an easy week and is free to lend a hand with the marshaling side then let Paul know.

Run series

The third of our run series events will take place again on Wednesday at Nenagh College. Again an optional warm-up from 6.30pm, with the main run at 7pm. Usual donation and spot-prize on the night.

Swimming sessions: All training sessions will also now be included in the training session tab on the site so can be monitored for progress. Swimming training tab

2 morning session this week. Tuesday morning is a high intensity short interval set while Thursday is a short interval set. Shorter versions for the novice lane will be supplied on the morning and will cover 1-1.5k.

Running session: All training sessions will also now be included in the training session tab on the site so can be monitored for progress. Running training tab

Monday session at 6.30pm in Nenagh CBS. The session will be a combination of 400m and 800m repeats with a shorter interval set for any novice runners!!!

The full weekly schedule:

Sunday      

Spread the word!