Aug
1
2016

Weekly Update + Training

Weekly update

The end of the season may be nearing but with the number of clubs in the country there is no sign of races ending, with the race season continuing well into September at this stage. Plenty of races on offer over the bank holiday weekend and a few of the Nenagh crew were out supporting these so well done all.

As ever the results come with a health warning that sneaky snaking continues and so anyone who got away with racing and not being mentioned in the report can indeed consider themselves fair sly….!!!

Landers Triathlon Kerry

On Saturday Tralee TC hosted their Landers event over a Sprint distance. David Molamply who is having a storming season was out for this and kept up his good form and is taking chunks of time off his PBs.

123 David Molamphy 1:20:47

Loughrea National Series

Sunday saw a National series event in Loughrea so just up the road from us. In addition there was a junior event and this was also supported by the club.

In the Youth National Championships Aoife Duggan was taking part in her first competitive race and did brilliantly in the 12-13 age group which had over 50 competitors.Well done Aoife!!

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Odie O’Driscoll was racing in the 14-15 age group where 34 competitors took to the start. Odie did brilliantly throughout and finished well up the field in 14th. Well done!

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In the main race there was a large and competitive field, as is the norm with all national series events. 2 members of the club hit the startline for this and both Eoin and Seamus finished well up the large field. Well done!

28 Eoin Woolley 1:08:45

109 Seamus Duggan 1:18:15

 

Try a tri 2 August 27th

The triathlon season is almost at an end but we have 2 more events on the club calendar. The first of these is the second season Try a tri, which is again offered to promote the sport to entry level triathletes. This is being run on Saturday morning and will take the same format as the original Try a tri that was held in June. It is free to enter to all those who took part in the first event but as the pool is open to the public at the same time, numbers are limited and there will be no entries taken on the day. So if you know anyone who intends to take part well then fill out one of the entry form and get them into a member of the committee as soon as possible!!

Try a tri

UPCOMING EVENTS:

Saturday 6th August: TriAthlone 2016

Weekly training

The sessions are going into hibernation at an alarming rate with both the Monday track sessions, hill time trial league, Thursday cycling league and Dromineer series all finished up for the season. Swimming will continue in the mornings and from next week we will finish off the Monday running sessions up in the hills with some runs from the “Step” (Starting Monday August 8th)

 

Swimming sessions: All training sessions will also now be included in the training session tab on the site so can be monitored for progress. Swimming training tab

2 morning session this week. Tuesday morning is a mid-distance interval set, while Thursday is a stroke set. Shorter versions for the novice lane will be supplied on the morning and will cover 1-1.5k.

 

 

  Tuesday 2nd August  
   
Warm-up 300m f/c descending set  
  every 4th length b/c  
  breathe every 4th stroke  
  750m
   
Main-set 4 x 400m f/c  
  2 x 200m f/c                                        (2000m)  
   
  4 x 25m f/c sprint                                      (100m)  
  2100m
   
Cool-down 200m f/c easy 200m
   
TOTAL 3050m
   

 

  Thursday 4th August  
   
Warm-up 25m r.arm/l.arm/catch/full  
  25m full stroke on return  (200m)  
  1 x 50m b/c                                   x 3  
  750m
   
Main-set 2 x 100m f/c drill 1  
  2 x 100m f/c drill 2                   x 3             (1200m)  
   
  4 x 50m f / c  
  2 x 50m b / c                                               (300m)  
   
  3 x 50m  f/c kick  
  4 x 25m f/c sprint                                      (350m) 1850m
   
   
Cool-down 200m f/c easy 200m
   
TOTAL 2800m

 

Running session: All training sessions will also now be included in the training session tab on the site so can be monitored for progress. Running training tab

The final 4 running sessions will take place up at the “Step” lookout commencing on Monday August 8th at 6.30pm. There will be a 5k and 8k hill run on offer for those attending so why not come out for something a bit different!!!

 

The full weekly schedule:

Day Morning Evening
 Monday Hill session: 6:30pm

“Step lookout” (Aug 8th)

Tuesday Morning Swim – 6:30 – 7:30 – Pool

Lane 1: Novice lane

Wednesday  

 

 

 

Thursday Morning Swim – 6:30 – 7:30 – Pool

Lane 1: Novice lane

Summer cycle: 6.30pm

Stereame

Friday  

 

 

 

Saturday Saturday cycle: 9am

Abbey Court hotel


Sunday 
 Open water swim: 6pm

Youghal quay

Have a good week out there!!!!

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