Training Update

Mary Donnellan is taking over the updating of the website and Facebook from now on. Shane is stepping down from this after 5 years due to a case of online bullying being taken against him by Keith ‘Fathead’ Butler and Kevin Sherlock. Direct all questions, complaints, abuse at her from now on!

Running: There is a small group 3-4 (lovely ladies) that do a 4 mile run on a Wednesday evening at 6:00pm from the GAA pitch. We do about 4 miles at around 10 minute a mile pace so it is ideal for beginners.

Also, there is a run session every Friday for all levels. We meet at the brothers at the top of the steps at 6:15pm. It will be on the track and then will move to the Drummin road when the evenings get too dark.

Swimming: We are trying to see if there is an interest in coached stroke work sessions. This will probably be proceeding on a Wednesday evening at 8:00pm If you are interested could you let me know by Facebook or text me (Mary) on 086 3994584. We would like to do it for the month of November.

Cycling: Beginner cyclists are welcome on a Saturday morning at 9am. This starts at the pool. There will be stronger cyclists at this meet but there will always be a beginners route and someone to lead it.

Membership: The annual membership fee is €30 and €15 for juniors. This can be paid via Triathlon Ireland, or forms can be printed from the club website. We will also have forms at the next circuit training session. We would also encourage that people purchase Triathlon Ireland membership for insurance purposes.

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