Thursday Brick Session

Thursday evenings brick session will start at 6.30 at the CBS. The route will be the same as the previous two weeks, that is Nenagh to Moneygal to warm up and return section will entail roll overs. Then there will be a two mile run around CBS, and if you feel up to it, a few hill repeat runs. It would be great to see a few more club members taking part as the season is in full swing now!

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