The route for this Saturdays cycle is:
Nenagh – Gortnaskehy (Limerick Rd)- Shallee Hill – Newport – Rear Cross – Kilcommon – Dolla – Nenagh
Saturdays cycle/training session will consist of roll overs, sprints and hill repeats (Shallee Hill, at least twice). Don’t forget to bring food and drink and make sure your brakes are working!!