May
15
2013

Saturday Cycle

The route for this Saturdays cycle is:

Nenagh – Gortnaskehy (Limerick Rd)- Shallee Hill – Newport – Rear Cross – Kilcommon – Dolla – Nenagh

Saturdays cycle/training session will consist of roll overs, sprints and hill repeats (Shallee Hill, at least twice). Don’t forget to bring food and drink and make sure your brakes are working!!

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