Time Trial: Saturdays club cycle will consist of a warm up cycle to Birdhill, including a spin up the ramp, and back to the Five Alley. The warm up cycle will include roll overs and sprints. From the Five Alley, we will do the same route as the warm up for the Time Trial. If there is any club member who would like to volunteer to call out to the Five Alley Saturday morning at 10am to take times it would be greatly appreciated.! Otherwise, can all cyclists please make sure to bring a watch to time yourself, and no cheating…!
Dan has volunteered to give any cyclist with tri bars a bike fit this Saturday morning at 8.30am. If you are interested in taking him up on this generous offer, please text him on 0876737446, you will need to bring your turbo with you for the bike fit.
Gear found: Swim caps and goggles were left down in Dromineer last evening after the aquathon. Text Dan on 0876737446 if you are missing one of these items.