Dec
13
2015

Nenagh CC Updates

Nenagh Cycling ClubWe hope you made the best of what was another brutal weekend for cycling. Just keep doing what you can when you can. This weather is bound to change soon and we will be back training hard then. We have one more week of training to get through before we break for Christmas. Fingers crossed we get a decent day for our Winter Warrior Cup race at the end of the week.

What’s coming up this week? There are two big events on this coming Saturday with our winter league and club night pencilled in for that day. Give the race a go; it will give you something to laugh about later that night in Rocky’s. There will be no club cycle on Sunday as the club will be suffering from a collective hangover.

Training

  • Monday: Circuit training at 7:00 in the complex – build strength in your legs and enhance your core strength.
  • Tuesday: Turbo from 7:00 to 8:30 – focus is on big gear, power work.
  • Saturday
    • morning – Winter Warrior Cup – Race 1 – Meet at 9:00 at hotel for a warm-up
    • night – club night out

Show me the money!

Club Gear: it’s time to collect and pay for your gear. Turn up at turbo on Tuesday and collect.

Club membership: roughly 25% of the club haven’t paid their membership fees yet. Try and sort it asap as it is well overdue.

CI License: you have just over two weeks left to renew your license for the 2016 cycling season >> renew here

 

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