Nearly There

Still looking for the Christmas ready body?? Then you have 4 weeks of running the roads, swimming lengths and cycling hills to get it! Speaking of said silly season, the club Christmas party is booked for December 15th. The venue is Una’s, specifically the kitchen, from 9 till 11 with finger food included. There is word of pre-drinks in Millersbrook but you need to contact the club social secretary for the secret password to gain entry!

The usual schedule continues until the break. Monday run at 7pm meeting on Dromin Rd where we do a few loops of the 3K so its suited for all abilities.

Tuesday has the morning swim at 6:30. That evening we still have spinning at 7 with a run off the bikes. All spin bikes are gone but you can bring your own bike and turbo. The masters swim is after that at 8.

Thursdays run at 7 on Dromin Rd is still on that 1k stretch.

Saturdays cycle is getting rave reviews, mainly restaurant and coffee shop reviews!! Worth a few torturous hills either way especially going by the brunches that are seen as a reward after the spin!

Sundays hill run up Coum has been supported by god as the weather has been picture perfect since it started. Well worth a trot up the hill on a clear sunny morning.

Membership: Thanks to everyone that has signed up for the club membership. For anyone that signs up as a couple please let me (Mary) know so I can manually add the second person. For the remainder of people who have yet to sign up, please make this a priority. We are over 6 weeks into training so its only fair to everyone that you are signed up and covered from an insurance perspective. Also, all our training sets are given to us by Darren, and now that he is a grown up, he isn’t free!


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