Not a great day to say get ready to run and cycle the roads given there is a hurricane off the coast and it looks like the roads are rivers with todays rain!
But….. we are made of hard stuff and have had a month off to create a good lagan jacket! Official training schedule is now agreed and starts on Monday October 7th with Berties Circuits in the Nenagh GAA complex at 7pm. Keep an eye on viber as some people will do a run before this. Its great to have this class back as its a conditioning class that will really help during next years race season.
Below is the schedule. Regarding the turbo bikes John will be doing the usual “fingers on the buzzers” so stay tuned to viber!!
We had the AGM last week with the end of year swim. Our numbers of dolphins were low but well done to everyone who braved it. The committee was re-elected with some new fresh eager faces to help.
It remains as John Meagher, Mary Donnellan, Cliodhna McGrath, Ronan O’Driscoll, John Ryan and Paul Scully. Welcome to Ken Hassett, John Leinster, Mary Duggan and Ger Carey who have volunteered without any peer pressure….. to help with club away trips and other fun stuff!!
The main thing to note for 2020 is that there will be no NTS or LDS. Whilst we are not a club in it for the money, we were incurring loses at these events and there wasn’t a lot of benefit added for the work everyone had to put in. We have decided to put the work into the club members instead with the help of the new committee to arrange events for our members.
Ironman/woman: Well done to Ciara who added another IM medal to her collection at the weekend. A race report on the jelly fish is required!!
Monday: Circuits in running complex at 7pm
Tuesday: 6:30am swim. 7pm Turbo. 8pm masters swim
Thursday: 6:30am swim. 7pm run set on Dromin Rd
Friday: 6:30am masters swim
Saturday: 9:00am cycle
Sunday: Check viber