The cycle route for tomorrow morning is:
Nenagh – Birdhill – Ballina – Newtown – Nenagh
Dan Hogan will be calling the cycle on Saturday. It will be a warm up cycle to Birdhill, then at the round-about in Birdhill we will head up to the bypass round-about where we will be doing hill sets. We will complete between 4 – 6 sets. Everyone will do it according to their own ability, with no pressure. When sets are finished we will continue into Ballina and then head back to Nenagh via Newtown. Distance is between 41 and 46 miles including hill sets.