19/09 **Update**: just 7 names received so far and none for the girl’s team – I am sending in the list tomorrow – after tomorrow you will have to sort it and pay for it out of your own money. I am not chasing people up about this. If you haven’t text me then you are not on the list. Text 0872605743 with name and date of birth to register. Additional cross country training this evening at 6:15 in the CBS for those that want to do more.
Everyone that plans on taking part in the upcoming cross country season has to register first. To register – text your name + date of birth to Shane 0872605743. There is a registration fee involved but the triathlon club will pay that for you. The final list of names is being sent in on Friday so make sure to text your details asap. We want to field both a men’s and women’s team at all the county races this year, so register and get your ass out training!
At this stage you should know whether or not you want to take part in the cross country season or not. The first race is in 3 weeks time. Don’t ask us to register and pay for you if you are probably not going to race. Be honest with yourself.
Training update: we are starting a new session this Thursday at 6:15pm in the CBS.
Racing: Try and take part in a few races in the run up to the cross country season. It will help you get used to holding race speed so that the cross country racing will be less of a shock. You can find a list of race in Munster at >> Munster Running Blog. There are a couple of Friday evening races coming up in Limerick that would be good to do. It would be great if we could get a crowd going into these.