Feb
20
2016

Club Training Weekend Day 2 – Feb 21

Training Weekend Day 2

First training day is done and dusted and thanks to everyone who made the effort to attend. Hopefully everyone got something out of the sessions!! Pity about the weather in the morning but there will be plenty of opportunity to work on your time trial skills during the course of the season!!!

All we can say is fingers crossed for the weather tomorrow morning!!!! If the weather is too bad for duathlon then there will be a swim session taking place in the leisure centre.The swim set will be a mixture of triathlon specific drills and technique and is open to all levels of swimming ability.

We again will give every chance for the duathlon to take place and will make a call around 9am if the weather is a bit dogde, so keep an eye on facebook and the viber group.

 

Sunday 21st February
Nenagh Leisure Centre / Abbey court
Sun 21st 10:00 Duathlon (varied length)
2k or 4k run
10k or 20k bike
2k or 4k run
 Suggested: 4k-20k-2k  POOL SESSION IF WEATHER BAD
2k-10k-2k

Sunday 21st Feb

Duathlon 10:00:

Day 2 will see the first of our duathlon series that will take place around the Nenagh Leisure Centre / Abbey court area. The run will be an out and back along the Dublin route with a 1k and 2k turnaround point. The bike will be on the North Tipp sprint route and will have 5k and 10k turnaround points.

The recommended distances are:                   4k – 20k – 2k                         2k – 10k – 2k

Slide3  1k / 2k run route

Slide4

10k/20k bike route

 

The session is open to all, both members and non-members.

See ye all bright and early and hopefully the weather is somewhat better!!!!!!!

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