Mar
25
2016

Club training weekend Day 1 – March 26

Training Weekend 2

The second training weekend gets underway tomorrow and this is a gentle reminder of what is coming up!!!! All sessions are open to all members and all fitness levels with variations in each session in order to suit both the experienced and more novice club members!!!!

The weather for the first morning looks a bit wet but hopefully it will be alright so that the TT can go ahead. We will take a look at it each morning and give an update via the viber group and on facebook so keep an eye out!!!!

Below is a reminder of the sessions for the weekend:

  Saturday 26th March
Sat 26th 09:00 Time trial Abbey Court hotel
Sat 26th  15:00 Yoga / Stretching session Nenagh Leisure Centre
Sat 26th 16:30 Triathlon racing preparation  seminar (Paul Scully) Nenagh Leisure Centre
Sunday 27th March  Nenagh Leisure Centre / Abbey court
Sun 27th 10:00 Duathlon (varied length)

2k/4k run – 10k/20k cycle – 2k/4k run

Pool session (if weather poor)

 Saturday 26th March

Time trial 09:00:

First up will be a time trial. This will offer 2 routes of 10k and 25k. Meeting at the Abbey court at 9am and a warm-up to Toomevara. There will be 2 groups making their way out to Toomevara, a main group and the novice group. Once in Toomevara those doing the 25k route will be started at 1 minute intervals.

When the novice group arrive then the 10k route will commence with riders sent out at 1 minute intervals. If you prefer to band together in groups of 2 that is ok.

A reminder that the 10k route will be directly back into Nenagh while the 25k route will first go out as far as the roundabout in Moneygall and then back into town again. The finish is just before the Applegreen petrol station across from the leisure centre.

 

Slide1

10k time trial route

Slide2

25k time trial route

Yoga / Stretching session 15:00

Yoga / Stretching session in the fitness studio in Nenagh Leisure Centre.
NorthTiippYogawww.northtippyoga.com

Triathlon Racing Presentation (Paul Scully) 16:30

With the racing season almost upon us the initial session will be followed up by a brief presentation on race preparation and tactics. This will be an overview of tips and techniques in order to optimise performance and to improve racing times.

 

All the sessions during the training weekend are open to all, both members and non-members.

Keep an eye on the group chat and facebook for weather updates on the morning session and hope to see a good crowd raring to go in the morning!!!!!!!

 

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