- Beginner run this evening at 6:00pm from Tescos. Pace is kept slow.
- Swim in UL at 7:00pm (give money to Keith in the lobby)
Kilkee Entry: Pre-registration for Kilkee closes at the end of January. You need to click the link and enter your name and email address to be added to their list. click here – to enter.
1st Dromineer Duathlon: There are just over 3 weeks left to the first of our Dromineer Duathlons. These are the perfect races to get you ready for the upcoming triathlon season. Compete in all 4 of these and you will be flying it at your 1st triathlon. This first race will take place on a Saturday, but will eventually move to mid week when the clocks change at the end of March.
- Gary and Shane Scully were in running action in a 5 mile raod race up in Tuam, Co. Galway. Gary was first home of the two finishing in 4th place with Shane in 6th.
- Killian Cullagh was in racing action on the track. He came 7th in the Munster Indoors Junior 1500m in a time of 4:34.
Cycling Gear: Most people have now collected their gear at this stage, but we are still waiting for a few to take their stuff and make the payment. Get in contact with Kevin and collect the gear asap.
Licenses: It is great to see a lot more people signing up for their Cycling Ireland licenses. You should be receiving your membership cards over the next few weeks. Remember, if you train or race with our club you need to be covered by some sort of insurance – a non competition license does not cost much. The club is free to join but you need the insurance that CI memberships gives you.
Junior Cycle Coaching: Thanks to everyone that has been helping out so far. We have been given two provisional dates for the running of a local cycle coaching course in Febraury. The club will subsidise most of the costs. We have already started taking names of people who want to become cycling coaches for the club. If you are interested then text Shane at 0872605743.
Saturday Route: It was great to see 54 members out cycling last Saturday. While there is no junior cycling on this weekend, there will be a senior cycle.The route for Saturday will be the one we missed two weeks ago due to ice on the road. The finish for the second interval set will be in Dolla. Racing team meet at 8:00am, everyone else meet at 9:00am.