You are just at the hump of the week! Well done to everyone who has made a big effort to attend this weeks training sessions. Numbers have been noticeably up. With 40 enthusiastic people at circuits, 11 bed heads at the 6:30am swim yesterday morning and 13 sweaty heads at turbo last night.
Keep Going: Dont let the urge to want to watch the soaps keep you in tonight! Running is at 6pm meeting at Tesco car park. All levels will be catered for with groups of 8, 9 and 10 minute miles. The route is 3 miles and you can do it as many times as the weather and fitness allows!! Then we have swimming at 8pm at Nenagh leisure centre. If you are a beginner and looking to get past “4 lengths in a row” then we highly recommend you turn up to this session. Pool entrance is €5.20 with the coaching free.