Club Notes

Cross Country: Here is the confirmed list of entries for this year’s cross country. The list of names is being submitted today. If you should be on the list and are not – then send your name and date of birth to Shane at 087 2605743. With just over two weeks to the first race it is important that you increase the intensity of your running – remember the standard is pretty high. We don’t expect everyone to be in perfect running shape for the first race as it comes at a bad time of the year. However, don’t use that as an excuse not to do it!

U/17: Ross O’Meara, Darren Dunne, Killian Cullagh

Men: Keith Maher, Shane Scully, Gary Scully, Andy McLoughlin, Stephen Hegarty, Glen Austin, Eoin Sheehan, Eddie O’Meara, Eoin Woolley, Barry Creamer, Cathal Donovan

Women: Majella Moyles, Sinnead Oakes, Claire Deering

Recordings / Photos etc: Majella would like club members to email her on photos, recordings etc from this years triathlon season. They can be on club events, training sessions, triathlon races, cycling races, club night outs..anything. This is for the end of year club video (at least that’s what she claims it’s for!).

Garrykennedy lake cycle and 10K run Sep 28/ 29: Now that the serious stuff is over with for the season  – some of your members might be interested in a lake cycle on the Sat Sep 28 or a 10K run on the Sun in aid of the Irish Heart Foundation.   You can register online for one or both events  – link is on the Facebook page.   Nothing too serious although there are prizes for both events.  Promises to be a good evening after both events if people are staying around.

Depending on numbers for the cycle there will be two groups 18mph and 14mph. quick pit stop in mountshannon for food. Whoever wants to empty the tank can do so  after the bridge in Killaloe  finishing in Portroe. Roll down the hill to Garrykennedy for food provided in Ciss Ryans.  The showers in the Marina will be open in Garry.

10k 10am

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