Thursday training session: We will meet tomorrow evening at a slightly earlier time of 6pm at the CBS. The training session will consist of hill repeats and a time trial. The cycle route will be out to Portroe, and cycle hill here at least twice, continue cycle through Ballina and into Birdhill. We will then do time trial from Birdhill to Five-Alley 14km. Each cyclist will time themselves.
Saturdays club cycle: Saturdays club cycle will be from Nenagh – Borrisokane – Birr – Kinnitty – Slieve Bloom and return same route back to Nenagh – 120km/75m. We will leave at 7.30am from the pool. We will be cycling at least 4 hours, so bring plenty of food and drink and sun cream!! The average speed will be 30kph.