Friday Track: Tonight’s track session will be at 6:15 in the CBS. It will consist of a heart rate “M.A.F test”. I’m not going to try and explain it! This is an easy session ideal for anyone wwho may be racing over the weekend. Dont forget your hear rate monitor.
Saturday Cycle: The club cycle will start at 8:30am from the pool. The route is: Nenagh – Dolla – Kilcommon – Rear Cross – Newport – Birdhill – Yellowbridge – Coum Hill – Portroe – Nenagh. You can continue straight into Nenagh from Birdhill either.