Club Notes

Saturday Club Cycle: Saturdays cycle will be from Nenagh – Borrisokane – Birr – Kinnitty – Slieve Bloom and return same route back to Nenagh – 120km/75m. We will be leaving at 8am SHARP (take note Ken Hassett) from the pool. We will be cycling at least 4 hours, so bring plenty of food and drink and sun cream!! The average speed will be 30kph.

Tonights Track Session: Heart rate monitors will be used on this evenings track session, so if you have one bring it with you, and again…. sun cream!!!

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