Friday Running: Keith will once gain be calling the set. You should bring a heart rate monitor with you if you have one.
Club TT today!: There are 4 route options this evening. Meet at 6:15pm at the pool or if you are running late 6:45pm at the hospital. Don’t think about the pain, think about how good you will feel for doing it. The weather should be nice and there will be tea and buns afterwards if you are fast enough!