The girls need volunteers to help out with marshaling at this year’s Nenagh Summer League. They would very much appreciate it if everyone could marshal for at least one evening. Majella has created a provisional rota for marshaling. Don’t worry if you can’t make it on a day, she can switch things easily enough. Take a look at the rota and see if your name is on it. If you can marshal on that night then great. If not, send Majella a text and she will sort something out.
>> Click to view Rota contact Majella to discuss: 087-6618801
Rejoice! there is a bonus cycle for you to enjoy this week!
Friday Cycle: there will be a club cycle at 9:00am at the Abbey Court this Friday.
Saturday Cycle: our usual Saturday spin kicks off at 9:00am at the Abbey Court Hotel. This week we are heading out on a relatively easy route, with plenty of turn off points for anyone that ain’t feeling great. Two interval sessions do be done. One from Ballinamona to Shalee. The other from Birdhill to Killaloe. The you have a little hill to climb at the end – don’t take the short cut!!
Routes for both days are below
Junior cycling: on tomorrow morning at 10:00am at the Five Alley and Saturday at 2:30pm at the CBS
Sunday cycle: leaves from Tescos at 8:00am. Route decided that morning.
What else is happening this weekend?
Two races – Ras Mumhan and Ras an Laois plus one sportive – the Etape Ras Mumhan. Best of luck to everyone that takes part.