Jan
7
2013

Club Notes

** Lost Helmet: Somebody left their helmet (black, red, BBB) behind in the pool car park last Saturday. Text Shane to get it back 0872605743.

Circuit Training: starts again this evening at 7:00pm in the running complex.

Tues & Thurs Morning Swimming: These are back on so stop being so lazy and get down to them.

Triathlon Cycle Group: There was a very large group out last Saturday for the morning cycle to Dunkerrin, Shinrone and back to Nenagh. There were a few new faces there so we hope ye enjoyed it.

Next Saturday: Nenagh – Birdhill (27 mls)  On this route you have two choices from Birdhill
1)      Birdhill – Ballina – Portroe  – Nenagh (30.5 mls)
2)      Birdhill – Dalys Cross (35.5 mls) – Castleconnell – O’Briens Bridge – Ballina – Portroe – Nenagh (45 mls)

Bike Racing Team: Good spins this weekend. We had 9 out for the first tough-ish one of the year on Saturday. Thanks to everyone for making an effort to be there. We will be continuing the same Saturday training pattern until the start of the racing season in February so try and commit to the remaining 5 weeks and you should be up to speed by then.

Next Saturday: we will be on the Limerick side of the N7. We will give the Limerick chain gang route a go from Daly’s Cross into the 5 Alley roundabout and back out to Birdhill.

Chain Reaction Cycles: have a pretty good sale on at the moment on bike components. If your bike is in a state from winter cycling then check out their website >> Bike Components Sale

 

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