New Years Resolution: Why not decide to get fit and do a triathlon this summer?
Running: Is back on tomorrow at 6:15 starting from the CBS.
Triathlon Group: Here is the route for this Saturday: Nenagh – Toomevara – Moneygall – Dunkerrin (28ml) – Roscrea (38mls) – Shinrone (via Monastery Road) – Cloughjordan – Nenagh(41.5mls).
Bike Racing Group: It was great to see everyone out last Tuesday for the easy lake cycle. This Saturday will be a little tougher. We are going to up the intensity a little as we build towards the start of the cycling season in February. It is important that you don’t miss these sessions. The more you miss the further behind you will go. The cycle will start at 9:00 from the pool. The total distance is 57 mile – this includes 25 rolling over from Moneygall on.
Route: Nenagh > Dolla > Templederry > Borrisoleigh > Moneygall > Roscrea > Moneygall > Toomevara > Nenagh
1 on 1 coaching: Bad news – the coach will be busy for the month of January so won’t be able to take any lessons until February. We know that’s a pain in the arse but there is nothing we can do about it!