With the dark evenings closing in and The X Factor back on TV you know its time for Berties Circuit training to return! This “buns of steel” generating training makes a welcome return next Monday the 7th of October at 7pm in the indoor complex.
This is open to everyone in the area, not just members of the triathlon club. At just 5 euro per session its a bargain for an hours hard session (may last 2 hours depending Berties energy levels!).
It is essential to keep swimming, cycling and running to a certain level during the winter months but it is only in these circuit sessions that you really challenge and improve your chore strength so try to make it a “must attaned” training session for the few months that it runs.